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I never had any fears when it came to flying. I remember when i was a kid, i thought it was kinda cool. I loved the snacks and food that came for free. I loved watching movies in the plane. But after i graduated college, i started feeling nervous on planes. I start feeling anxiety and i could feel my heart racing even before i entered the plane. This happened all of a sudden. I haven’t talked to a doctor about this, but i’ve been reading a lot of stuff online. I think most of it deals with my stress level. Because of my stress, i suffer anxiety attacks every once in a while. I thought it was just my new fear of flying, but it’s not. I get anxiety when i’m in the elevator or in crowded spaces. I feel suffocated when the weather is hot.

I’ve learned to deal with it to a certain degree. I can still fly and control my anxiety, but i have to do breathing exercises. I don’t want to use drugs to take away my anxiety. I would rather try to remedy this naturally. Any of you guys suffer from anxiety?